Practice

A practice to honor the transition of the seasons, from the action of summer to the quiet of winter. Now is the time to shed and harvest, reflect and prepare. A little bit of meditation, a little bit of pranayama, and a little bit of flow.

Grab a few pillows and blankets, and maybe a block or two for standing poses. You can also set up next to a wall if you want additional support while standing.

A long, slow, and very targeted asana and breathwork practice to help ease the tension and pain of wrist, forearm, elbow, and shoulder connective tissue issues.

Props: wall space, chair, 2 blocks, strap, and possibly a blanket.

While it is not a prenatal practice it is safe for prenatal bodies. Let me know if you have any questions, and remember: if something hurts, don’t do it!

A gentle flow that keeps us close to ground. Main focus is hip and low back release, with a soft meditation at the end.

Safe for all bodies, just remember to trust your own intuition and adjust as needed 💕

Props suggested - blanket, bolster, 2 blocks

This 45 minute practice focuses on specific exercises - movement and breathing - to help alleviate the intensity of stress and especially anxiety in your system. This is a great practice for any time of the day or night, and whether or not you feel anxious in the moment. The more you establish mindfulness into your daily routine, the easier it will be to navigate anxiety and even panic attacks as they arise.

No props are needed, but feel free to supplement as feels good for you.

Enjoy this mellow flow class with a peak of revolved triangle to get deep into the outer hip and IT band.

Props needed: Blanket (elevated seat), block, and strap.

A slower-paced powerful flow themed around the intention of grounding. The peak shape is Kurmasana, tortoise pose. This practice is good for tuning back into your breath and body if you've felt disconnected or disengaged.

Blanket and block may be nice.