Yoga Asana, • 8/29/23 Advanced Vinyasa Flow - Arm Balance Play Previous Slow Flow - IT band work - Revolved Triangle Peak Next Advanced Grounding Flow - Kurmasana You Might Also Like 5 Minute Pilates Introduction to Meditation Clearing the Channel - Gentle Movement with Meditation - Eagle Arms, Triangle Peak Clearing the Channel - Gentle Movement and Meditation - Pigeon Clearing the Channel - Energizing Movement and Meditation - Balancing Half Moon/Revolved
Yoga Asana, • 8/29/23 Advanced Vinyasa Flow - Arm Balance Play Previous Slow Flow - IT band work - Revolved Triangle Peak Next Advanced Grounding Flow - Kurmasana You Might Also Like 5 Minute Pilates Introduction to Meditation Clearing the Channel - Gentle Movement with Meditation - Eagle Arms, Triangle Peak Clearing the Channel - Gentle Movement and Meditation - Pigeon Clearing the Channel - Energizing Movement and Meditation - Balancing Half Moon/Revolved
