Clear the Channel, • 9/14/24 Clearing the Channel - Gentle Movement and Meditation - Pigeon Next Clearing the Channel - Energizing Movement and Meditation - Balancing Half Moon/Revolved You Might Also Like Release Heaviness, Reconnect to the Light Within - Guided Meditation Slow Flow - IT band work - Revolved Triangle Peak Mindful movement to relieve stress and anxiety Advanced Grounding Flow - Kurmasana Open the Heart and Move the Spine - 30 min flow
Clear the Channel, • 9/14/24 Clearing the Channel - Gentle Movement and Meditation - Pigeon Next Clearing the Channel - Energizing Movement and Meditation - Balancing Half Moon/Revolved You Might Also Like Release Heaviness, Reconnect to the Light Within - Guided Meditation Slow Flow - IT band work - Revolved Triangle Peak Mindful movement to relieve stress and anxiety Advanced Grounding Flow - Kurmasana Open the Heart and Move the Spine - 30 min flow