Clear the Channel, • 9/14/24 Clearing the Channel - Gentle Movement and Meditation - Pigeon Next Clearing the Channel - Energizing Movement and Meditation - Balancing Half Moon/Revolved You Might Also Like Advanced Grounding Flow - Kurmasana Pilates Warm-up Sequence Open the Heart and Move the Spine - 30 min flow Ujjayi Breathing Autumn Release and Restore 🍁 (slow flow)
Clear the Channel, • 9/14/24 Clearing the Channel - Gentle Movement and Meditation - Pigeon Next Clearing the Channel - Energizing Movement and Meditation - Balancing Half Moon/Revolved You Might Also Like Advanced Grounding Flow - Kurmasana Pilates Warm-up Sequence Open the Heart and Move the Spine - 30 min flow Ujjayi Breathing Autumn Release and Restore 🍁 (slow flow)
