This 45 minute practice focuses on specific exercises - movement and breathing - to help alleviate the intensity of stress and especially anxiety in your system. This is a great practice for any time of the day or night, and whether or not you feel anxious in the moment. The more you establish mindfulness into your daily routine, the easier it will be to navigate anxiety and even panic attacks as they arise.

No props are needed, but feel free to supplement as feels good for you.