A long, slow, and very targeted asana and breathwork practice to help ease the tension and pain of wrist, forearm, elbow, and shoulder connective tissue issues.

Props: wall space, chair, 2 blocks, strap, and possibly a blanket.

While it is not a prenatal practice it is safe for prenatal bodies. Let me know if you have any questions, and remember: if something hurts, don’t do it!