Yoga Asana, • 6/2/24 Open the Heart and Move the Spine - 30 min flow Previous Ujjayi Breathing Next Guided Meditation - Release of Fear Body You Might Also Like 7 Minute Breathwork for Stress Relief 5 Minute Pilates Advanced Vinyasa Flow - Arm Balance Play Slow Flow - IT band work - Revolved Triangle Peak Clearing the Channel - Energizing Movement and Meditation - Balancing Half Moon/Revolved
Yoga Asana, • 6/2/24 Open the Heart and Move the Spine - 30 min flow Previous Ujjayi Breathing Next Guided Meditation - Release of Fear Body You Might Also Like 7 Minute Breathwork for Stress Relief 5 Minute Pilates Advanced Vinyasa Flow - Arm Balance Play Slow Flow - IT band work - Revolved Triangle Peak Clearing the Channel - Energizing Movement and Meditation - Balancing Half Moon/Revolved
