Movement - Pilates & Yoga Asana
Private sessions, public classes, specialty workshops, and more
Movement sessions incorporate Pilates, functional movement, and yoga asana.
I work with various demographics but where I specialize is with pregnant and postpartum individuals, athletes, and folks navigating specific physical realities (like spondylolisthesis and radiation treatment recovery, for examples).
Standard practices work great for getting the movement in and building all around strength and flexibility, but I have studied across fields with multiple teachers for over a decade to cater acutely to those who might not fit into what “normal” means at a bigger facility. I’ve worked with professional athletes and octogenarians, I’ve worked with parents and cancer survivors. The practice is specific to your current state and your goals, and we adjust accordingly session to session. While I often utilize a reformer in private sessions, mat and wall work are common as well.
Before a day of family, festivities, and food, join this practice to work hard and get mind and body right, all without having to leave the house.
THANKSGIVING DAY MAT PILATES
ONLINE, 9-10AM MST
$7
Online classes are $10, Reformer classes (Laramie, WY only) are $20.
Everything you need to know about any class you sign up for will be in the confirmation email.
And please understand, there are no refunds or transfers available, so be sure you can make it before you book.
Let’s do some work.
Upcoming live workshops - Blossom Studio in Cheyenne, WY
A 90-minute evening practice of movement, meditation, and reiki.
A collective clearing and reading will be done alongside deep guided practice.
$30 investment
An hour of working with Joe’s classic sequence.
This practice is committed to building strength, mobility, stability, endurance, and the capacity for more.
$18 investment
BIPOC AND LGBTQIA+ COMMUNITIES
50% off energy sessions and private lessons.
Just email me before booking.
-
Movement Session
Done in-person or over Zoom.
A movement practice is meant to be committed to building strength, endurance, coordination, and flexibility from the inside out.
The focus is to find and stabilize the center while simultaneously working into flexibility and end range-of-motion strength.
We can work on athleticism, we can rehab an injury. It’s all about whatever helps you work towards your goals.
These sessions will incorporate the reformer as well as mat and wall work - you can always request something specific!
In-person group work will NOT include the reformer unless it is a group of 2.
Individual 60 minute session: $70
Group 60 minute session: $100
Discounts available when you purchase multiple sessions.
Please understand that as a small business I offer no refunds. Transfers are possible.
As per the industry standard cancellation and/or reschedule requires at least 24hrs notice, otherwise the full amount will be charged.