Movement sessions incorporate Pilates, functional movement, and yoga asana.

I work with various demographics but where I specialize is with pregnant and postpartum individuals, athletes, and folks navigating specific physical realities (like spondylolisthesis and radiation treatment recovery, for examples).

Standard practices work great for getting the movement in and building all around strength and flexibility, but I have studied across fields with multiple teachers for over a decade to cater acutely to those who might not fit into what “normal” means at a bigger facility. I’ve worked with professional athletes and octogenarians, I’ve worked with parents and cancer survivors. The practice is specific to your current state and your goals, and we adjust accordingly session to session. While I often utilize a reformer in private sessions, mat and wall work are common as well.