How to begin your meditation practice.

There are numerous benefits to meditation, including lessened stress, depression, and anxiety, reduced symptoms of panic disorders, improved mood, better sleep, increased physical and emotional resiliency, rapid memory recall, reduced risk of Alzheimer's, slowed process of age-related decline in the brain and body, and so much more.

There are so many ways to meditate, this is meant to help you dip your toes in the water.