Practice
Free practices to move, align, connect, feel.
Free practices to move, align, connect, feel.
A guided meditation to offer up the fear body to the elements and restore a sense of balance to your system, for the 2023 Autumn Equinox.
Comfy seat or position, so grab whatever you need to make it so!
How to begin your meditation practice.
There are numerous benefits to meditation, including lessened stress, depression, and anxiety, reduced symptoms of panic disorders, improved mood, better sleep, increased physical and emotional resiliency, rapid memory recall, reduced risk of Alzheimer's, slowed process of age-related decline in the brain and body, and so much more.
There are so many ways to meditate, this is meant to help you dip your toes in the water.
This is a meditation to attune to our inner light and release the grip of the workings of the mind. Great for anytime of day.
Comfy seat.
A 7-minute meditation to reconnect to your heart and become receptive to your inner voice.
Comfy seat.
A guided meditation for this month because this month has us feeling all the things.
And if we’re not conscious of what’s happening internally we may be hard on ourselves, or short with the people around us, or spend more time on the couch staring at the wall, or acting like everything’s great by working extra hard and exercising more than usual and cleaning and planning and essentially doing everything BUT feeling our feelings.
An ignored feeling is an elephant in the room. It’s not going anywhere till you do something with it, and by not doing anything with it you’re whole life will revolve around ignoring it.
So this meditation is an invitation to tune in, see what’s up, and reclaim your always-there power.
A 12 minute video centered on establishing and stabilizing a connection to the earth's core, releasing outdated energy in the system, and opening up the heart space.
Set yourself up in a seat for meditation.
Take a few minutes to tune into your breath and body, to clear out the frizzles of the mind, and reconnect to your highest self. This is the path of aligned action and a (more) peaceful system.
Comfy seat.
This breathing exercise will immediately support your effort to soothe your nervous system and remain present.
Good for any time of the day.
Comfy seat.
A brief pranayama practice to reduce anxiety and find presence, perfect for your home or office to feel grounded and improve decision making.
Grab props that help you have a comfy seat.
This 25 minute practice includes brief, gentle movement to open up the torso and make space for full breaths. Then together we’ll move into breath counting and variations of alternate nostril breathing.
Continued focus on the breath settles the mind, and when we intentionally, gently, stress the nervous system and resolve it through these breathing exercises we build resilience.
Comfy seat is all that is required.