Practice

You can all be Kelsea today.

25-minute sequence of the warm-up exercises for the mat series.

You may want a blanket.

Basic 10! The most beginner-friendly exercises of the series that focus on the foundational elements necessary for the rest of the sequence.

Maybe a blanket.

A quick Pilates practice to warm up your center! Not a lot of detail, so please let me know if you have questions.

Propless, but accommodate as needed.