A guided meditation for this month because this month has us feeling all the things.

And if we’re not conscious of what’s happening internally we may be hard on ourselves, or short with the people around us, or spend more time on the couch staring at the wall, or acting like everything’s great by working extra hard and exercising more than usual and cleaning and planning and essentially doing everything BUT feeling our feelings.

An ignored feeling is an elephant in the room. It’s not going anywhere till you do something with it, and by not doing anything with it you’re whole life will revolve around ignoring it.

So this meditation is an invitation to tune in, see what’s up, and reclaim your always-there power.