Clear the Channel, • 9/14/24 Clearing the Channel - Gentle Movement with Meditation - Eagle Arms, Triangle Peak Previous Clearing the Channel - Energizing Movement and Meditation - Balancing Half Moon/Revolved Next Meditation - Heart Questions You Might Also Like Basic 10 - Mat Pilates Autumn Release and Restore 🍁 (slow flow) Open the Heart and Move the Spine - 30 min flow Clear and Connect - Guided Meditation Heart Reflection - Guided Meditation
Clear the Channel, • 9/14/24 Clearing the Channel - Gentle Movement with Meditation - Eagle Arms, Triangle Peak Previous Clearing the Channel - Energizing Movement and Meditation - Balancing Half Moon/Revolved Next Meditation - Heart Questions You Might Also Like Basic 10 - Mat Pilates Autumn Release and Restore 🍁 (slow flow) Open the Heart and Move the Spine - 30 min flow Clear and Connect - Guided Meditation Heart Reflection - Guided Meditation
