Yoga Asana, • 8/29/23 Advanced Vinyasa Flow - Arm Balance Play Previous Advanced Grounding Flow - Kurmasana Next Clear and Connect - Guided Meditation You Might Also Like Introduction to Meditation Ground and Tune in to the Heart - Guided Meditation Open the Heart and Move the Spine - 30 min flow Mindful movement to relieve stress and anxiety Clearing the Channel - Energizing Movement and Meditation - Balancing Half Moon/Revolved
Yoga Asana, • 8/29/23 Advanced Vinyasa Flow - Arm Balance Play Previous Advanced Grounding Flow - Kurmasana Next Clear and Connect - Guided Meditation You Might Also Like Introduction to Meditation Ground and Tune in to the Heart - Guided Meditation Open the Heart and Move the Spine - 30 min flow Mindful movement to relieve stress and anxiety Clearing the Channel - Energizing Movement and Meditation - Balancing Half Moon/Revolved
