Yoga Asana, • 6/2/24 Open the Heart and Move the Spine - 30 min flow Next Autumn Release and Restore 🍁 (slow flow) You Might Also Like Advanced Grounding Flow - Kurmasana 7 Minute Breathwork for Stress Relief 25min Pranayama Practice to Settle the Mind Guided Meditation - Release of Fear Body Pilates Warm-up Sequence
Yoga Asana, • 6/2/24 Open the Heart and Move the Spine - 30 min flow Next Autumn Release and Restore 🍁 (slow flow) You Might Also Like Advanced Grounding Flow - Kurmasana 7 Minute Breathwork for Stress Relief 25min Pranayama Practice to Settle the Mind Guided Meditation - Release of Fear Body Pilates Warm-up Sequence
