8/29/23

Autumn Release and Restore 🍁 (slow flow)

A practice to honor the transition of the seasons, from the action of summer to the quiet of winter. Now is the time to shed and harvest, reflect and prepare. A little bit of meditation, a little bit of pranayama, and a little bit of flow.

Grab a few pillows and blankets, and maybe a block or two for standing poses. You can also set up next to a wall if you want additional support while standing.

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