Clear the Channel, • 9/14/24 Clearing the Channel - Gentle Movement with Meditation - Eagle Arms, Triangle Peak Next Clearing the Channel - Energizing Movement and Meditation - Balancing Half Moon/Revolved You Might Also Like Alternate Nostril Breathing for a Calm Mind Ground, Clear, Listen - Guided Meditation Ujjayi Breathing Guided Meditation - Release of Fear Body Pilates Warm-up Sequence
Clear the Channel, • 9/14/24 Clearing the Channel - Gentle Movement with Meditation - Eagle Arms, Triangle Peak Next Clearing the Channel - Energizing Movement and Meditation - Balancing Half Moon/Revolved You Might Also Like Alternate Nostril Breathing for a Calm Mind Ground, Clear, Listen - Guided Meditation Ujjayi Breathing Guided Meditation - Release of Fear Body Pilates Warm-up Sequence