Offerings and Exchange
Private sessions, public classes, specialty workshops, and more
Simply put, what I offer can be placed within one of two broad categories -
Physical Movement and Energy Work
Of course there’s some overlap. Ultimately, regardless of how I can be of service to your practices and your life I work with people who are ready and willing to put in the time, to do the work. No bandaids, no superficial crap. There are no quick fixes here, but you can immediately start to feel better. All you have to do is start.
* Booking below for public classes, private lessons, workshops, and more *
Physical Movement incorporates Pilates, functional movement, and yoga asana. I work with various demographics but where I specialize is with pregnant and postpartum individuals, athletes, and folks navigating specific physical realities (like spondylolisthesis and radiation treatment recovery, for examples). Standard practices work great for getting the movement in and building all around strength and flexibility, but I have studied across fields with multiple teachers for over a decade to cater acutely to those who might not fit into what “normal” means at a bigger facility. I’ve worked with professional athletes and octogenarians, I’ve worked with parents and cancer survivors. The practice is specific to your current state and your goals, and we adjust accordingly session to session. While I often utilize a reformer in private sessions, mat and wall work are common as well.
Energy work incorporates Yoga, Reiki, and the Akasha (or the Records/Akashic Records, if you’d prefer). It’s somewhat impossible to pin down any specialty demographic for this type of session. This is for those who are curious about the depths of themselves beyond the day-to-day experience, those who want clearer soul access and less confusion around their own inner guidance, and to anyone interested in the mystical process. It is a supplement to your spiritual journey and it is meant for anyone and everyone. This type of session is typically done while you lay down, but you’re always welcome to sit or move around as needed. After the initial discussion and prep work there is no need to talk but again, you are welcome to talk and ask questions as much or as little as you like. The point is to feel as comfortable as possible, in every sense of the word. From there, our subtle body systems establish a partnership to explore the internal workings of you.
Beginning Monday, October 14th!
Online classes are $10, Reformer classes (Laramie, WY only) are $20.
Everything you need to know about any class you sign up for will be in the confirmation email.
And please understand, there are no refunds or transfers available, so be sure you can make it before you book.
Let’s do some work.
Upcoming live workshop (online only)
CLEARING THE CHANNEL - MOVEMENT AND MEDITATION
Thursday, Oct. 17th, 6-715pm MST
60-70 minutes, more active than gentle, working deep in the hips with twists and arm balances before extended time for breath work and meditation. Will be recorded and sent out.
$10
BIPOC AND LGBTQIA+ COMMUNITIES
50% off energy sessions and private lessons.
Just email me before booking.
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Energy Session
Done in-person or over Zoom.
Energy session is a vague title, but it can be tricky to encapsulate the essence of the work done in 1-2 words.
Together we explore all realms of you in all of spacetime. It might sound overwhelming but we always end up where we are meant to go, we always see/hear/understand what we are meant to.
This might look like an efficient release of stored up energy and tension in your body. Or like unwinding muddled thoughts and feelings from simultaneously today and twenty years ago in your mind. Maybe like reconnecting to the playful, bright-eyed aspect of your being, who some call your inner child.
You could ask a question to your highest self, to the guides and guardians who move with you, to the light that pulses witWin and around everything.
What tends to be revealed is much of what blocks our path in daily life, from the little things to the really big things.
Awareness makes room for responsibility, and it’s in action we create more of ourselves and the lives we dream of living [something all people on planet Earth inherently deserve].
You can come with a question or intention, or we can simply explore.
45 minute session: $77
75 minute session: $111
Please understand that as a small business I offer no refunds. Transfers are possible.
As per the industry standard cancellation and/or reschedule requires at least 24hrs notice, otherwise the full amount will be charged.
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Movement Session
Done in-person or over Zoom.
A movement practice is meant to be committed to building strength, endurance, coordination, and flexibility from the inside out.
The focus is to find and stabilize the center while simultaneously working into flexibility and end range-of-motion strength.
We can work on athleticism, we can rehab an injury. It’s all about whatever helps you work towards your goals.
These sessions will incorporate the reformer as well as mat and wall work - you can always request something specific!
In-person group work will NOT include the reformer unless it is a group of 2.
Individual 60 minute session: $70
Group 60 minute session: $100
Discounts available when you purchase multiple sessions.
Please understand that as a small business I offer no refunds. Transfers are possible.
As per the industry standard cancellation and/or reschedule requires at least 24hrs notice, otherwise the full amount will be charged.